Breaststroke Swimming Technique – At this time, yuksinau.co.id will explain the material about Breaststroke Swimming which includes the understanding of, how to play, the rules, basic technique, examples of field images and news about sports in full.

Breaststroke also known as frog style. This is due to the movement of the legs and arms with the chest style, which resembles a frog swimming in water.

What is Breaststroke Swimming

Breaststroke swimming is a style of swimming in which the swimmer's legs are on the chest and the body does not rotate. The breaststroke is the most popular style because the head is mostly above the water. This style is also suitable for low speed. Breaststroke swimming is a learned style in most swimming lessons.

Overall, some phases of breast swimming are as follows:

• Starting position starts with a horizontal position on the stomach, with hands close together and extending forward, with palms facing down. Head in line with body and look straight down. The position of the foot parallel to the index finger, which also points straight back.
• Then the active phase begins with outward palm movements, with arms apart and body forming the letter Y.
• Then the knees start to bend and the feet point towards the buttocks. In this situation, arms are outside the shoulders, elbows are bent and hands are constantly moving back and forth.
• When the hand moves over the shoulder, both hands move smoothly, not too backward, and meet under the chest.
• When the hand moves almost a full turn, head and shoulders pointing into the water and feet towards the buttocks. The upper body reaches its highest point when the hands meet under the chest and the feet are on the buttocks.
• Then the boost phase begins, where the legs step back and the arms are stretched forward underwater. At this point the chest and head fall back into the water. Slide occurs after the leg is in the longest return position and the first breast cycle begins again.

Basic Technique of Breaststroke Swimming

Some more detailed techniques should be known by those of you who will start learning breaststroke. These techniques include head and body postures, arm and leg movement, breathing technique, prefix, and round and finishing. An explanation of the correct chest style technique is as follows.

Head and Body Posture

With breaststroke technique, it is important to pay attention to the position of the head and body. This is said to minimize the chance of neck injury and make swimming more efficient. Some head and body positions are:

• Neutral starting position – When swimming with breasts, Efforts are always made to position the head in line with the body. But when you breathe, the position of the head slightly higher than the body or shoulders.
• Inhaled position – Avoid gazing at the edge of the pool as you inhale as this puts unnecessary pressure on the neck.
• Position after inhalation – After inhalation, body returns to neutral neutral position, with head straight in the water and eyes looking down.
• Breaststroke with general body and head positions can rationalize body position to increase swimming speed. It also protects the neck from injury and stiffness.

To make the breaststroke more efficient, swimmers must use time efficiently in each position (starting position, respiration, position after breathing). Shortly after inhaling, the swimmer must return to the horizontal position (neutral) when they slide. But this horizontal position should not be too long and return to the breathing position at the right time. This is to minimize the possibility of stopping in the middle of the position.

Hand Shift Technique

Knowing how to move your hands properly is a factor in achieving correct and efficient breast swimming. The only swimming style in which hand movement always occurs in the water is the breaststroke. Next, hand movement techniques with each change of movement when swimming the breaststroke are as follows:

• Slide movement – When gliding, the body is parallel to the water and the hands move forward and close, with palms facing straight down.
• Outsweep movement – hand movement in outsweep movement or outsweep movement with chest style, with the palm facing outward and the arm moving to the side until it is outside the shoulder. Keep your hands in a straight position with your elbows on the surface of the water. When viewed from above, body forming the letter Y, where this phase is not the stage where the body is pushed.
• Catching Movement – install this app on android device by following specified steps, the direction of movement of the hand changes to catch where the forearm and palm are facing backwards and to initiate pulse preparation. Bend your arms at your elbows and keep moving your arms with your elbows on the surface into the water. This movement ends with the hands pointing straight back and palms straight up.
• Insweep Movement – The insweep phase is the phase in which the hand performs an impulse movement. So, as soon as the swimmer catches, then move your hands back while soaking, then dive into the water and retreat to ward off the current. During hand movements during the immersion phase, hands are directed under the chest and elbows to the ribs, where the palms face each other.
• Recovery movement – In the recovery phase there is a hand movement technique to return to the starting position. In this phase, immediately after soaking, move your hands forward under the surface of the water until your arms are straight in front of you. There is a short sliding motion in this phase.

Several aspects of movement speed and hand pressure need to be considered when swimming with the breast, including:

• Swimmers must not push when overtaking and catching, because this will only cause the water to push sideways or downwards. as a result, the arm must move at a moderate speed.
• Spoon Natural Code According to Erek Erek and Dream Book 2D 3D 4D, insweep movement push, the arm to be pushed must have great strength and also fast transfer.
• Recovery movements should also be performed quickly without jerking or floating movements that just create unnecessary drag.
• After sliding, hands must be thrown down and out.
• When the swimmer stretches and spins, his elbows raised.
• Bring your arms back to your body as if you were meeting at the upper chest.
• Try not to align your arms too far, because the push comes mostly from your feet, not your hand. Hands can be above or under water, but the elbow remains below the surface of the water.

Kicking Technology

The sweep of the legs when swimming on the chest looks simple at first glance, but the calculation of the kick to be carried out is rather smooth so that the movement is more efficient.

The phases of the leg stroke during the breaststroke are distinguished by the phase of movement as follows::

• Starting position in sliding motion – In sliding motion, when the arms are long and forward, long legs and directed backwards, with both feet close together and toes pointing straight back. The head is in line with the body and the gaze is directed downwards.
• Outsweep – The outsweep movement starts with the inside of the foot and the floor, which moves back and forth as the water is pushed.
• Catching Movement – When caught, your feet are ready to fight the water flow. At the end of recovery, Bring your feet together with your buttocks with your knees open and your feet pointing outward. Then the inside of the foot points back (knees bent down) and the soles of the feet up.
• Insweep – With sweeps, legs stretched back and inward, while the foot rotates outwards inwards. At the end of immersion, both legs are close to each other and almost touch each other.
• Recovery movement – This movement begins at the end of the dive when your head and shoulders are above the water and your hips are slightly lowered. Feet and toes pointing straight back, as if the initial movement (shift) has occurred.
• Additional leg-focused breastswimming tips include trying to relax your knees during the recovery stroke and ensuring that your feet are in the body's shadow to break down barriers. Then when you lift your head and shoulders to take a breath, try to relax at the hips to lift the legs above the buttocks.

other than that, Swimmers must do leg kick drills before entering the pool. This can be done with some additional kick training without the use of water.

Breathing Technique

Inhaling the swimming breaststroke is easier because the head is above the water when breathing. Breathing usually occurs at the beginning of the movement of the arm in the immersion position, and ideally swimmers breathe through their mouth. The swimmer breathes through the mouth and nose during the recovery and gliding phase.

The time and method of taking a breath while swimming on the chest depends on the position of the swimmer's head, who is constantly on the water like a normal swimmer, or in a head position in the water like athletes in swimming competitions. So the difference in breathing in detail is as follows:

• Hobbyist swimmer – normal swimmer (amateur) who stays afloat at all times can breathe without significant obstacles. But can also breathe like a competitive swimmer. To do this, it is important to inhale during the arm movement in the immersion position and exhale both arm movements where the recovery position is and in the breath position. By adopting this pattern, swimmers don't have to change their habits to become competitive swimmers in breaststroke swimming.
• Professional swimmer – competitive swimmers or professional swimmers sink their heads so that they have to synchronize their breathing with the different phases of the movement position cycle. Breathing occurs when the arm is compressed, when the head and shoulders protrude above the water. Breathing begins when the arm moves forward in a recovered position and the head and shoulders return to the water. Breathing continues as long as the arm is out and reaches the point where the arm is no longer wiping water.

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