Basic Short Distance Running Techniques– At this time, yuksinau.co.id will explain the material about Short Distance Running which the discussion includes the meaning of, how to play, the rules, basic technique, examples of field images and news about sports in full.

Short -distance running is a type of running that uses leg strength, body balance, and full speed technique on route. To become an expert in this sport, You should at least master the basic techniques.

Running short distances is very difficult for beginners, so it takes a good and correct breathing technique so that you don't breathe too much when running.

What is Short Distance Running

Running is one of the oldest athletics in the world and the only sport to be precise 776 SM. Chr. Held at the Olympics in ancient Greece.

After the competition, several other sports appear in the next Olympics, like archery, self defense, spear and also some other sports that still have to do with preparation for war.

This is because the sport practiced at that time was a training facility for war preparation.

According to people's history, The competitions held at the Olympics in Greece are a form of respect for the warriors who run as far as 42.195 km and brought news of the victory of the Greek war over Persia.

When they arrived in Athens, the soldier called the people about the Greek victory. Let's see the full review here, the soldier died afterwards.

Short distance sports, also known as sprint, first played at the modern Olympics at Panathinaiko Stadium in 1896.

Fast runners in runners are called fast runners. In Indonesia alone there are many talented runners who reach the international level.

One of Indonesia's talented runners, Purnomo. The best sprint speed ever achieved at this point is 10,28 seconds.

After the record takes place 20 year, another fast runner, Suryo Agung Wibowo, make a sprint with his new record 10,17 seconds.

One of the world's fastest runners, the so-called fastest person, is Usain Bolt with a record time 9,58 seconds to run fast 100 meter.

Apart from sprints, there are other types of running, such as middle and long distance running. Each type of running has a different technique.

Basic Techniques in Short Distance Running

To become a professional runner, at least my friend must first master the basic technique of sprinting, which is divided into three movements, that is squatting, run and enter the finish line.

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Starting is a basic technique in runner's initial preparation for running a run so that runners can optimize it.

Initial techniques available include:

• Short start: Use a short start with the left foot in front and the knee of the right foot with the fist around the left foot so that both hands can be placed behind the starting line.
• A long start: A long start is done with the left foot in front of the knee until the right foot is behind.
• Intermediate start: Intermediate start is done with left foot in front, until the knee and right foot are placed behind the start line with four fingers pressed together.

Techniques for Posture During Short Distance Running

The posture technique for this short distance run is: Don't be too straight and don't bend too much at the star line, like at the starting point, too upright.

This can lead to the fact that an excessively curved pace can interfere with upright breathing and a slightly forward tilted posture. So that it starts automatically running slowly following the movement.

Achieving Target Technique

Achieving the target technique is one of the goals that will be achieved when you reach the finish line because the speed automatically stays focused on the finish line.

So body movements that touch the finish line can appear with each action to proceed at a speed that easily reaches the target in full.

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Field Size For Short Distance Running

The field in the use of this sport can be done in an open field or in a closed field or on a special field.

The following types of short distance running fields are:

• Have area 400 square meters with and there is a finish line
• Have different starting lines and sizes 100 m and 200 m and 400 m
• Have a sprint distance 100 m from start to finish
• The sprinter has a starting number in the distance 400 m and athlete doing laps on the court

Rules For Short Distance Running

The rules of these sports can be regulated until they are formalized by athletic associations at the international level in national sports associations.

Here are some rules for sprinting:

• Every runner must cross the start and finish line correctly, upright and straight.
• Every athlete must pay attention to some instructions from the sports guide.
• Every athlete is not allowed to run at the starting line
• Maximum start time and start, error is considered invalid
• Each runner is prohibited from entering the course with other runners
• Every runner is prohibited from disturbing other runners
• Each runner is not allowed to leave the field
• Not all runners are allowed to use doping

Advantages of Short Distance Running

Spoon Natural Code According to Erek Erek and Dream Book 2D 3D 4D, This is a very simple sport and there are several advantages to this sport.

Here are some of the advantages of this sport:

• burn fat
• Strengthen bones
• Build muscle
• Increase walking speed
• Hold your breath

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