Kinds of Rhythmic Gymnastics – At this time, yuksinau.co.id will explain the material about Rhythmic Gymnastics which the discussion includes the meaning of, how to play, the rules, basic technique, examples of field images and news about sports in full.

Rhythmic gymnastics is also called rhythmic gymnastics. This rhythmic gymnastics is only for girls, although this rhythmic gymnastics is an organization with PERSANI. The parent organization of international gymnastics is the FIG or Federation International Gymnastique.

Rhythmic gymnastics is divided into several types. The gymnast is trained in rhythmic gymnastics and her skills are developed on the basis of competitive gymnastics

What is Rhythmic Gymnastics

Rhythmic gymnastics is an exercise that combines movement and music. Rhythmic gymnastics is practiced in the national and international sports arena. Rhythmic gymnastics usually uses tools or not.

Gymnastics without tools only requires flexibility and body mobility. The assessment of the rhythmic exercise itself depends on the level of difficulty of the exercise performed. The higher the difficulty level, the higher the score you will receive.

Kinds of Rhythmic Gymnastics

The types of rhythmic gymnastics are based on 2 category, the first is on the need for tools and the second in general.

Based on the Use of Tools

Types of rhythmic gymnastics based on the need for tools are divided into 2, that is:

Rhythmic Gymnastics Without Tools

Is a gymnastics that moves the body in a rhythm without using tools. In rhythmic practice without tools, two moves can be done. How to install Yandex Blue Japan application quickly and easily, movement of two arms back and forth sideways, and move both arms from the side up. Second, crotch leg movements when swinging arms.

Rhythmic Gymnastics With Tools

Rhythmic gymnastics using this tool is done to the rhythm of music and the tools used can be in the form of maces, hoop, such, scarf or ball. This exercise combines different elements, namely flexibility, flexibility, continuity and body precision in the rhythm of the existing music. This must be taken into account in order to achieve movements that are beneficial to both body and mind.

Three things that need to be considered in rhythmic gymnastics are the accuracy of the music or rhythm, flexibility and continuity of movement. There are some basic movements in rhythmic gymnastics. The first basic movement is the step movement. These steps include regular movements, regular steps, and balance movement. The second is the swing arm movement. The swing arm movement includes the front rear arm swing, the front arm swing movement to the side and the last is the lateral arm swing movement along with the body weight movement.

One of the tools used in rhythmic gymnastics is a club. Mace has certain parts, i.e. the head of the club, club neck, club body and club base. The gymnastic movement that can be done when using a racket is swinging, turn, hit, throw and catch. Meanwhile, there are various techniques to keep your own club.

The first technique is regular grip or regular grip, the second is the opposite hold or the opposite hold. There are two ways to think of a club as a circular motion. The first is the normal handle or top handle and the second is the reverse handle or bottom handle.

When the mace is used as an exercise machine, some basic movements need to be mastered first. The first is a back and forth swinging motion with a bat. The second is a large circular motion in the direction of the triangle.

Rhythmic Gymnastics in General

Regarding the various types of rhythmic gymnastics in general, here are some of them.

Gymnastics Training

Gymnastics is a rhythmic exercise, whose movements are deliberately created. Forming exercises are carried out regularly and use special methods to achieve correct and good posture. For example with silence, while squatting, sit, lying down or standing. Combined with jumping motion, ran, roll over, kicking or hitting.

Forming exercises are useful for shaping the body so that it works properly and correctly. Then why the body shape is not right? There are several factors that cause incomplete body shape. Some of them are characteristics from birth, weaknesses of each individual’s framework, everyone's habits are wrong, like the habit of sitting too long when it fails, or another, malnutrition, muscle weakness, certain accidents and illnesses. Gymnastics is expected to correct the wrong body condition.

Artistic Gymnastics

Artistic gymnastics is an exercise that combines two things, namely body flexibility and body strength. These are combined to achieve the beauty of artistic gymnastics itself. In recent years, smart move, fast and agile has been shown at the Olympics.

There are two categories in gymnastics itself. The first is the male category and the second is the female category. The utra category held is the horizontal bar, individual spin, cross, horses and bracelets and competitions for a team. While exercising with women's equipment, floor exercises, balanced bar, individual spin, non-parallel bar and last team competition held.

Aerobics

Aerobics is a physical health exercise combined with the rhythm of music that is popular in Indonesia. This sport is preferred by different age groups, from young to old, because this sport is energetic and can burn fat effectively, especially stubborn fat in your stomach blood. Apart from losing weight, Aerobics can also help your body shape to be optimal.

Aerobics can be done anywhere, at home or at the gym. People really like this aerobics. This can be demonstrated by many community aerobics events, is it a sunday or a normal weekday. Many people regularly participate in aerobic exercise, but it is not uncommon for people to do this at home by watching aerobics videos.

Aerobic exercise was first introduced in the United States in 1970. While aerobics was introduced in Indonesia in 1980, there is aerobic exercise. Initially, Aerobics is only considered as exercise for relaxation. But as time goes by, these exercises began to compete nationally and internationally in the men's and women's categories.

The first aerobic gymnastics competition held in Paris, France in the year 1995. Since aerobic training has started, PERSANI gives instructions to aerobic participants in Indonesia. Of course, every aerobic competition in Indonesia must comply with the current regulations of the International Gymnastics Association. This rule is also called Code Points.

In Indonesia, The first aerobic competition was held at PON in Surabaya in 2000. The future of aerobic exercise in Indonesia is getting brighter. Many excellent aerobic athletes. Participants in this sport are single, couple, trio, and group.

Besides being fun, Aerobic exercise also has many benefits, some of which are cardiovascular endurance, strengthen muscles, increase flexibility, lose weight, boost immunity, control blood sugar, and increase energy.

The Gymnastics Boy

Pitcher gymnastics differ from the others in that they are systematic and represent a mixture of various aspects. Starting from exercise, played, chat, storytelling, sing and learn. Pitcher gymnastics performed by children aged 6 to 8 year. The pitcher's moves are based on each student's delusions and individual strengths. Because each individual's imagination and strength are not the same, should not be questioned if there is a deviation in the exercise movement.

Teachers who practice pitcher gymnastics only have to model the initial movement, then students continue the movement. Throwing exercises are divided into several categories: body workout, balance training, strength and flexibility training, walking and standing exercises, road training, soothing exercise.

This is how this discussion is about Kinds of Rhythmic Gymnastics. And Don't Forget to Keep Visiting yuksinau.co.id because many articles are interesting and useful. Thank you for being loyal with us and still sinau all my friends.

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