Number of Volleyball Players – At this time yuksinau.co.id will explain the material about the Number of Volleyball Players, which the discussion includes the notion of, how to play, the rules, basic technique, sample field drawings and news about Sports World in full.

The volleyball game looks very simple, but if we play it soon, it's hard for us to make moves like serve, smash, blocking, or feedback. We therefore propose the correct basic volleyball technique so that we can do it right on the court.

What is Volleyball

Volleyball is a great way to play ball. To become a professional volleyball player, consistent training and knowledge of basic techniques is required. Because if we only know that half of the knowledge is available, it will be difficult to become a professional volleyball player.

other than that, knowledge of volleyball rules, the number of volleyball players on the field and the players who made the reserves is necessary so that we know if you want to become a professional player. For all this knowledge, You can have when you join a club or school to coach a volleyball team. But despite the fact that there is also a lot of information that you can get through the Internet, library.id will tell you the number of volleyball players per team in this case. Here are the details.

Number of Volleyball Players in Each Team and their Subs

• 6 main actor.
• 4 fuse.

Each team has 6 volleyball player on the field, while there 4 reserve player. The maximum total number of volleyball players per team in a competition is 10 person. For players with the maximum 6 players and at least 4 players on the field, the team is considered lost by the referee if the player has less than 4 person.

Volleyball Player Tasks

Fools

Tosser is a player whose job is to arrange attacks or hits. This player is the key to attack the volleyball team. In a football match, the thrower is like a midfield general.

To be a reliable launcher, The following are common practices::

• Finger muscle training and exercise with basketball. Basketball has a heavier weight than volleyball. Do the setter above the head, start with the ball from low to high. Each exercise consists of 2 to 4 sets with total 20 set.
• Do a setter every morning when you lie down. Not easy to do lay setters. So, do the best possible setter. If you think this is possible, increase the number of sentences gradually.
• Practice throwing by hitting the ball against the wall. Do it as slowly as possible. If it feels smooth, do it fast.
• Press up with your fingers. Do what you can, don't push too hard.
• Pull up to train your arm muscles and get stronger.
• With friends, ask your friends to throw the ball near the net, away from the net, until the ball is in a sitting position. Do this exercise neatly and gradually.
• Pass training repeatedly. The position of the ball must be perpendicular to the top. Do this exercise until the ball is stationary when it bounces.

Hard Hit

Next there is a player with a smashing position who is responsible for smashing or attacking. Players in this position also act as blockers when the team is defending. In soccer, hit hard like an assailant.

To be a reliable smasher, You can do the following exercises:

a. Distance training or jumping
It takes a jump or a jump to get the perfect shot. Apart from hitting, jumps are also used to block or disperse the opponent's ball. To practice jumping or jumping distance:

• Choose a wide training area 15 meter.
• Start with feet shoulder width apart, knees slightly bent, and place your hands beside the body.
• Keep your feet parallel and keep some distance, then crouch down and swing your arms together as you jump to gain clearance.
• When landing, Both feet should touch the ground at the same time with equal shoulder width.
• Do the same moves until you land properly.

b. Exercises to strengthen endurance
Endurance plays a very important role in volleyball. How to train to increase stamina for hard hits:

• Starting with push ups, elbows form an angle 90 level, with your hands touching the floor and pointing forward.
• Feet should be locked and shoulder width apart.
• Head, back, legs must be in a straight position.
• Try not to lower or raise your waist. This can affect the work of the targeted muscles.
• Exercising regularly between 30 and 45 minute.

c. Improve Shoulder Swing Strength Training
Practice is done to get hit.

Exercises to improve the shoulders:

• Swing your shoulders forward 10 times and back 10 time. The position of both hands must be straight.
• Once the shoulders are hot and the muscles are tensed they feel ready to apply pressure, keep swinging your arms with weights.
• In weight training, dumbbells or objects can be used around the load.
• Do this exercise approx 100 times regularly.

Receiving Smash Balls

The next volleyball player is Libero, who is responsible for getting the ball from the opposing team. The training to become a Libero in volleyball is:

• Pass training. For players who are in libero position, they have to master the technique of surrender and surrender.
• Flexibility training. Train agility to do shuttle races or races Do this exercise regularly.
• Service receiving training. Receiving service is very important for libero as it is the first step in launching an attack. Do this exercise with a friend. Ask a friend to do the service, then accept the service of the lowest pass and the upper pass. The service receiving ball must be connected to the setter.

Server

Server is responsible for service and defense. After a player has done his job, he is at the end of the game. So he also serves as a defender. To provide good service can be done by::

• Server is in the designated area for service.
• Take the first position by moving your left foot in front of your right foot.
• The volleyball is held by the left hand and directed forward.
• Right hand clenched and swung from behind.
• The volleyball goes up and then the right hand is swung forward until it touches the bottom of the ball.
• The ball is hit hard until it reaches the opponent's area through the net. Don't go out of line because this is considered a failure and gives your opponent points.

The number of volleyball players mentioned above is determined by PBVSI and therefore cannot be changed by any competition organizer. For each of the volleyball players mentioned above, everyone has a different role, or the role of a volleyball player, what you can see in the various positions of volleyball players and their roles and functions.

This is how this discussion is about Number of Volleyball Players. And Don't Forget to Keep Visiting yuksinau.co.id because many articles are interesting and useful. Thank you for being loyal with us and still sinau all my friends.

Read Also :

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• Volleyball Net Height
• Size of the Long Jump Field
• The size of a Mini Soccer Field
• Size of Takraw Soccer Field
• Softball Field Size

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